LAUGHING YOGA

Laughing Yoga seems to be just what the doctor ordered. In the midst of all the news of gloom and doom from almost every country on the planet, perhaps, it is time to have a belly laugh.

Dr Madan Kataria, a family physician from Mumbai, India started the first Laughing Yoga club in 1995. The idea has spread, as infectiously as a good giggle, to more than 5000 clubs in over 40 countries.

Are there health advantages to a good belly laugh? Well, who better to research it, than Britain’s own Academy award winner, king of Monty Python and Fawlty Towers, John Cleese.(source: www.youtube.com)

Click Photo to see John Cleese in India Doing a Laughing Yoga Class

Laugh for no reason…and you will find a reason to laugh.

BLESS BLESS
JUDY BERG
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